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Public Speaking


All of my presentations are fun and interactive. With over 20 yrs experience teaching and presenting in front of all size groups, I understand the importance of engaging your audience.

Workshops on any of the 5 components of fitness are also available and are a great way help people move from understanding what they need to do to actually taking action towards sustainable change.

I tailor each presentation to the specific needs of the audience so if you are looking for something specific it's no trouble. 

  • Digital Presentations & workshops

  • Large or small groups

  • Corporate events

  • Workshops

  • Cooking demonstrations

  • Kids Nutrition

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