Kris WilkinsMar 25, 20215 minI can't afford to eat healthyIt's a big concern, how much is a healthy diet likely to cost? The assumption being that making changes to how we eat to improve our...
Kris WilkinsFeb 10, 20216 minIt's All or NothingTell me if this scenario sounds familiar. You know how you are eating now is costing you your health but you feel like there isn't...
Kris WilkinsFeb 10, 20214 minHow Fitness Influencers are Taking Away Your Power to ChangeI've worked with all types of clients over the last 9 years, but most of them have these common goals: Feel better, lose weight, improve...