Nutrition

What is Good Nutrition???

With so much conflicting information out there it can be hard to figure out the facts from the fads. Let's start with what Good Nutrition is not.

Good Nutrition is NOT:

  • Temporary

    • Can you still see yourself following this eating plan when you are 8​O?

      • any plan you plan to stop, is not likely to be good for your health performance or Body composition long term.

  • Overly restrictive 

    • Does this plan eliminate whole food categories? (Carbs/meat etc....I'm looking at you fad diets!)​​

    • Are you eating the same thing all the time because it's 'safe'?

  • Socially Isolating

    • Is your meal plan stopping you from attending family gatherings or going out with friends/coworkers?

      • Are you so concerned about calories/macros or weighing your food that you lack variety in your meals?

Good Nutrition should:

  • Improve your Health

    • Blood pressure, glucose levels, inflammation levels, just to name a couple

  • Improve your Body Composition

    • Body fat % and Circumference measurements should be easy to maintain in a healthy range with the right eating plan

  • Improve your Performance 

    • Lift more​, Run faster, Feel better, Have more energy through out the day

Consistent Good Nutrition Sound Impossible??

I thought so too until I figured it out for my self. Here's what I learned:

A one size fits all approach to nutrition doesn’t work! If it did, any one of the thousands of diet books or trainers with meal plans would have eliminated our rising health crisis. I'm sure you've tried at least a few yourself.

At Brazen Fit, the first step in any nutrition plan we create starts with getting to know you, your preferences, your lifestyle and your goals. Whether you want to get in the best shape of your life, improve your health or just finally lose that last few pounds, we know how to take you there.

Every Coach needs a playbook. And I have mine.

I am part of the world's most successful weight management program. Bar none.

Procoach will transform not just your eating habits, but your entire mindset around food and where it fits within the context of your life.

 

Let’s be clear though.

This Program is not for everyone and you are going to have to put some work in.

 

Call me today to find out how to get started. 

Together we will develop a nutrition plan that puts you in the driver’s seat.

After all, you are the only true expert on you!

 

IMG_20171224_174226_405

IMG_20171224_174226_405

IMG_20170713_114655658

IMG_20170713_114655658

IMG_20171106_175845472

IMG_20171106_175845472

IMG_20180307_153649_609

IMG_20180307_153649_609

IMG_20170705_193447175

IMG_20170705_193447175

IMG_20170714_194732268

IMG_20170714_194732268

IMG_20170806_132057990

IMG_20170806_132057990

IMG_20180210_160613807

IMG_20180210_160613807

IMG_20180208_182957945

IMG_20180208_182957945

IMG_20180204_190120138

IMG_20180204_190120138

IMG_20180120_092221_485

IMG_20180120_092221_485

IMG_20171007_183353642

IMG_20171007_183353642

IMG_20180411_121013_936

IMG_20180411_121013_936

IMG_20180410_195633_163

IMG_20180410_195633_163